Tag: PTSD
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4S’s: Sweat, Spirit, Substance, Sleep
I’ve dropped some dark thoughts and moments early in these blog posts, but I also claimed they were part of my self proclaimed superpower, so what about that LIGHT that I want to IGNITE? If you’ve been following my posts, you may think, ‘what does ignite and fight have to do with any of this… Read more
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Messy Me
One of the most powerful things I’ve ever heard is that “you are most qualified to help the person you used to be” (Mylett, 2023). So, here it goes… I’ve been sharing on my social media about running/logging at least 2 miles a day in May for the Mission 22 challenge, supporting Veterans in their… Read more